What sunbathing means
With so much talk about seeking shade and wearing SPF — even on cloudy days and in winter — it can be hard to believe that exposure to the sun, in small doses, can be beneficial.Sunbathing, which is the act of sitting or lying in the sun, sometimes with the intent to tan, may have some health benefits if done properly.There’s a major difference, to be sure, between going outside for 10 minutes without sunscreen and regularly spending time in a tanning bed.The risks of too much sun exposure are well-documented. Spending time in the sun without SPF is one cause of melanoma, among other conditions.

However, high doses of vitamin D — when exposed to sunlight, our skin turns cholesterol to vitamin D — have been shown to help prevent certain common ailments and diseases.

Benefits of Sunbathing in Winter 
Numerous people want to know why Sun Exposure is Essential for us So In this composition, we're going to bandy 5 Great Benefits of Sunbathing in Winter. Sunbathing means the act of lying in the sun. On Earth, We ca n’t image Life without sun as natural sun is veritably important for our good health and well- being. Sun helps in regulating the natural measures of our body and not get enough of it can affect our health in numerous ways. You may be heard that redundant sun exposure can harm our skin but exposure to sun warm shafts at specific time and inconsistent manner is salutary. 
Sunbath benefits in winter Best way to sunbathing in winter season
Sunbathing heals numerous skin conditions and also helps to hoist mood. Sun exposure is also known as sunbath remedy and from ancient times, it has been in use due to complaint-fighting parcels. Check out 5 Great Benefits of Sunbathing in Winter by going through this composition. 

5 Great Benefits of Sunbathing in Winter :
Sun exposure helps the body make vitamin D naturally. This vitamin is essential but many people don’t get enough of it. Vitamin D deficiency is common and some estimates say that 1 billionTrusted Source people worldwide are deficient.

Vitamin D can be difficult to get from food alone. It exists in certain fish and egg yolks, but most of it is consumed through fortified products like milk. Supplements are also available. The benefits of sunlight and vitamin D include:

Vitamin D :
Sun exposure aids the body to make vitamin D naturally. Vitamin is veritably important but numerous people don't get enough of it. Through sun, we get 90 vitamin D and it helps in guarding us against complaint and decelerate the aging procedure. Each day, we must take 10-15 twinkles sunbath which is lower than the time it takes you to burn. It's delicate to get Vitamin D from food alone so Sunbathing is veritably essential for us. 

Reduced Depression :
After spending some time in the Sun, Smaller symptoms of depression may be dropped. Sun helps the brain to release hormone serotonin, which can ameliorate our mood and also increases the feeling of calmness. Indeed without the problem of depression, spend time in the sun will probably ameliorate your mood. 
 
Ameliorate Sleep :
Every day, go out for 15 twinkles substantially prefer in the morning. Sun helps to shut off the body’s melatonin product. Sunbathing aids to regulate circadian meter and the mortal body will start to get constantly sleepy when the sun goes down. 

Bones Get Stronger and Boost Immune System :
  • Vitamin D helps the body to absorb calcium which leads to stronger bones and may prop in precluding osteoporosis and arthritis. 
  • The vulnerable system boost up by taking sunbathing regularly. Vitamin D helps the body to fight from conditions which includes heart complaint, flu, muscle sclerosis, and autoimmune conditions and cancer. 
How long can you sunbathe?
Some dermatologists believe that, as long as you don’t have complications with usual sun exposure, you can sunbathe without sunscreen up to 20 minutes each dayTrusted Source. To reduce the risk of sunburn, it may be best to stick to 5 to 10 minutes.

This will vary based on how close to the equator you live, your skin’s usual response to the sun, and the air quality. Poor air quality can block some UV light. Some research suggests that it’s more damaging to get a lot of sun at once than to slowly be exposed to it over time.

Can sunbathing harm an unborn baby?
Sunbathing while pregnant has the potential to lead to dehydration due to sweating in the heat. Sitting in the sun for prolonged periods may also raise your core temperature, which can raise the temperature of a fetus. Some studiesTrusted Source show higher core temperatures can lead to longer pregnancies.

Vitamin D is extremely important during pregnancy. Research suggestsTrusted Source that 4,000 IU of vitamin D daily had the greatest benefits. To avoid the risks above, talk with your doctor about how you can get the right amount of vitamin D if you’re pregnant.

Vitamin D can be delicate to get from food alone. It exists in certain fish and egg thralldom, but utmost of it's consumed through fortified products like milk. Supplements are also available. The benefits of sun and vitamin D include 


Reduced depression. Smaller symptoms of depression may be reported afters spending time in the sun. Sun triggers the brain to release the hormone serotonin, which can boost mood and promote passions of calm. Indeed without depression, spending time in the sun will probably boost mood. 
 More sleep. Sunbathing can help regulate your circadian meter, and your body will start to get reliably drowsy when the sun goes down. 
 Stronger bones. Vitamin D helps the body absorb calcium, which leads to stronger bones and may help to help osteoporosis and arthritis

Alternatives to sunbathing
Sunbathing is one way for your body to reap the benefits of the sun, but it’s not the only way. If you don’t want to lie in the sun but still want the benefits, you can:
  • exercise outside
  • go for a 30-minute walk
  • open the windows while you drive
  • park farther from your work and walk
  • eat a meal outdoors
  • take a vitamin D supplement
  • invest in a UV lamp
  • eat foods rich in vitamin D